It is almost the full moon and a perfect time to look inside and move things around a bit. Often times the full moon brings about an intense energy linked to more anxiety and sleepless nights.
We are also heading into Thanksgiving and the holiday season is a big trigger for most of us! Not that I need to tell you that 🙂
This is a time of facing what is within us so that we can release and create space for what is to come.
One of the most important tools that you can utilize during this time and always is GROUNDING. I believe that grounding yourself daily is vital – it anchors us to the earth so that when life gets windy (+ it does), I know I am safe and can handle what comes my way.
There are many ways to ground. You can practice movement in your body like yoga, listen to a guided mediation on the root chakra (check out youtube) or visualize yourself connected with roots deep in the earth. Message me if you’d like and I can send you some of my favorites!
The challenges we face and the pain we feel guide us to reconnect with our spirit. This is how we remember who we truly are.
“We are spiritual beings having a HUMAN experience.” Pierre Chardin
And this can be messy and confusing and scary. Feelings of rejection, insecurity and judgment are HUMAN. Being triggered and then processing deep rooted emotions is HUMAN. Making choices based on wanting safety and love is totally HUMAN.
In order to embrace our life experience it is important to acknowledge and appreciate that this is part of the game of life. It doesn’t mean that you are crazy or that something is wrong with you. You are simultaneously experiencing human + spirit – limited + unlimited – finite + infinite.
If you’d like to delve deeper into this work – I have 3 spots opening up for coaching and a program on BEing HUMAN.
Hit reply to this email if you’d like a FREE clarity session.
Sending you LOVE + GRATITUDE
Love and Light,
Orly
