What Are You Committed To?
A few years ago I made a commitment to myself. I didn’t want to suffer. For me suffering included having anxiety, worrying about things that
A few years ago I made a commitment to myself. I didn’t want to suffer. For me suffering included having anxiety, worrying about things that
We’ve all heard this saying before and probably even said it in anger a few times to our closest friends. Although it can often be
Last week in yoga, my teacher said something that stuck with me and I can’t wait to share it with you! She said that emotion
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