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“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine.

“I don’t divide the world into the weak or the strong, the success or the failures… I divide the world into the learners and the

Moving forward takes time and inner work. There are many little steps that make up the final bloom or result you are looking for. In

“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.’” ~Jon Kabat-Zinn

Happy December and holiday season! While this may be a time of celebration, it is also a time of pain and grieving. Making it an