They say time flies when you are having fun and I want to add time flies when you have make space for YOU. Over the past few years I have gotten really good at making time for myself. Taking time alone and discovering (practicing) what I love is the essence of fun.
My birthday was last week and I spent it alone at the spa! And I LOVED every minute of it. I have realized that I value my time alone more then anything. For this reason, I create boundaries around my time and energy. I actually plan for it because if not it will likely get spent elsewhere. If this is a struggle for you, reach out and I can support you.
Spending time alone fills me up. It energizes me and allows me to connect with deeper parts of myself. From this place, I feel able to spend quality time with others from a full cup rather then out obligation. I also feel more authentic and comfortable with others.
By spending time alone, I am able to slow down and listen. I am able to connect with the wisdom and messages of my body. I am able to express what I often repress. I do this through journaling, art, movement and music.
Creative expression is something that heals and fuels me because I am able to connect with parts of myself and my psyche that stay hidden. I have honest and judgement free expression, which if ignored, keeps me stuck in loops of past emotion unless I release it. It feels freeing and doesn’t need to make sense to anyone else. This can be achieved many ways, however, having fun through art makes this process both therapeutic and enjoyable.
For this reason, I have decided to create an online community dedicated to creating a consistent hour each week for yourself and your desired form of expression. We’ll be together but have privacy and well re-connect to ourselves through the amazing joy of expression. Check out the details here!
This group will begin in September and I’ll be sharing more details as we get closer. There is a waiting list you can join here.
I want to hear from you:
Do you enjoy time alone?
How do you like to spend your time?
What are some of your favorite activities and hobbies?
Peace, Love and Light,
Orly
P.S. Stay tuned for exciting new ways of working together that incorporate healing, creativity and intuition!
